SackJo22 Whiskey Down The Hidden Blues #getinshapechallenge

Whiskey Down (The Hidden Blues) by SackJo22 (c) copyright 2010 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/SackJo22/27041 Ft: Pitx, rocavaco -------------------------------------- Human body is meant to move. Don't sit for excessively long periods of time. Take a break once in a while and move your body. One minute break every 30 minutes. @actifit and @appics joined their forces in Steem and organized a #getinshapechallenge. After few days, this is where I am now. 6 toe pushups + 4 chair pushups Darn, this does not look good on camera. And the chair pushups from this angle do not work. Again. 7,5 toe pushups Darn for the second time. Forgot the note that has my name, date and the tag. Again. 2,5 toe pushups Yeah, can't. Just can't anymore. Again. 17 knee pushups Got to get something, so knee pushups it is then. Warning! Taking a video of your workout is fun, or can be fun if you know what you're doing. Remember everything, check the framing and repeat it all at least 4 times. Perhaps more. Consult your bank account and your brain before you break your camera or phone because when you finally get everything right, you no longer have the strength to do the moves and it pisses you off. Very much so. -------------------------------------- Check out more songs from SackJo22 here: http://dig.ccmixter.org/people/SackJo22 Making people move, @geekdancing #todayssong #music #moveyourbody #creativecommons #fitness https://youtu.be/TTpewXwaEM0 ---------------------------- Previous posts with videos: [Party Redlight - Dancing Round Like Dandelion #getinshapechallenge](https://steempeak.com/hive-100421/@geekdancing/sbnzjepx) [Balancing on a chair - Blind Love Dub by Jeris](https://steempeak.com/hive-100421/@geekdancing/cjvurgci) [Fitball Workout - Tiny Spaceships by Hansatom](https://steempeak.com/@geekdancing/nv1hv86taha) [Big Balls - Dance or Die by Stefan Kartenberg](https://steempeak.com/dtube/@geekdancing/3ptg831p) [Twists - Between Worlds by Aussens@iter](https://steempeak.com/dtube/@geekdancing/iaqv8zsd) [Stretching & Workout - Don't Watch The Dee Jay by Dysfunction_AL](https://steempeak.com/dtube/@geekdancing/s5h45ryc) [5 Simple Moves for Upper Back - Sunday By Analog By Nature](https://steempeak.com/dtube/@geekdancing/keg5hx7h) [Stair Workout - Paint The Sky by Dysfunction_AL](https://steempeak.com/dtube/@geekdancing/l0zpa5z3)