Sacral Chakra: Releasing Pressure & Letting Go of Control

from Sacred Self-Care: Aligning with the Moon · host Ann

This phase invites us to let go of what we’ve been holding too tightly.In this episode, we explore how pressure, expectations, and over effort can show up in our daily lives, and how softening our grip can create more space and ease.Through reflection and simple practices, you’ll begin to release what no longer feels supportive.A reminder that you don’t have to carry everything.Edited by Andy Estrada.Sign up for our newsletter to receive journal prompts in your inbox every New Moon.Follow us on Instagram

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This episode was published on May 8, 2026.

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