Sacred Geometry: 12 Minutes That Changed the Way I Move

What can 12 minutes of gentle movement really change?For this final chapter of Sacred Geometry Series 2, Joanne does something a little different. After exploring the remarkable people and ideas that have shaped our understanding of living architecture, she shares a much more personal story.Following surgery after a diagnosis of breast cancer, Joanne came home unable to move her right arm and shoulder. Drawing on decades of work with fascia, anatomy and movement, she became her own case study, committing to just 12 minutes of micromovement a day. She expected that to fully restore her movement it would take at least 12 months. It took 12 weeks.This episode follows that experience through recovery, the support and grace that surrounded her, and the unexpected visit from Paul Thornley that led to the creation of Myofascial Magic in Action. It felt essential to them both to share the benefits of this work.It’s a story about subtle movement, fascia, recovery and restoring the natural spring we’re all designed to have… and what that can mean for you.🎁 A SPECIAL GIFT FOR YOUInspired by everything we’ve explored across these two Sacred Geometry series, Joanne has created a free guide for you, connecting the keys of all the Platonic solids explored in Series 1, a summary of the key protagonists in Series 2 and how all that geometry actually works in the living body, through five subtle practices you can explore for yourself. 👉 Get your free Sacred Geometry gift here! https://www.joanneavison.com/sacred-geometry-gift✨ EXPLORE THE 5 R’sExplore the 5 R’s of micromovement sequencing Joanne mentions in this episode, by watching our special YouTube mini-series - complete with practical demonstrations - starting here: Rebound In Action: The Key to Moving Without StrainSIGN UP TO THE JOANNE AVISON NEWSLETTERSimply scroll down to ‘Stay Connected’ and pop in your details. We DON’T spam and we DO respect privacy!FOLLOWING ON YOUTUBE?Do join us! Start here MORE:My website - https://www.joanneavison.com/My course - https://myofascialmagic.com/My book:  - https://amzn.to/3zF3SASInstagram -  joanneavisonFREE ONLINE WEBINAR:Free Webinar - https://myofascialmagic.com/webinar-registrationPodcast produced and edited by Megan Bay Dorman