Sacred, Not Hard

Send us Fan MailIn this episode of Soft Core Wellness, we sit down with our first in-studio guest, Kai, a spiritual life coach and the creator of the Sacred 60 Challenge, for a wide-ranging, honest conversation about what it really means to care for yourself without burning out.We talk about what spiritual coaching actually looks like in practice, how Kai supports clients through meaningful reflection and accountability, and why wellness doesn’t have to be extreme to be effective.This conversation touches on:• What spiritual life coaching is (and what it isn’t)• Kai’s experience completing 75 Hard, and why it didn’t fully work for her• How that experience led to the creation of the Sacred 60 Challenge• Grief, seasonal depression, and honoring your capacity• Creativity as a form of wellness• Community, accountability, and reflecting back what people often can’t see in themselves• Choosing gentleness without losing momentumThis episode is an invitation to rethink intensity, redefine discipline, and explore a more sustainable, supportive way of showing up for yourself.⸻🔗 Find Kai & Learn MoreInstagram/TikTok/YouTube: @thekaipriestessWebsite: beacons.ai/thekaipriestess⸻🎧 Listen to Soft Core WellnessAvailable on Spotify, Apple Podcasts, and wherever you listen.Watch full episodes on YouTube.⸻🤍 CreditsEdited by: Soulflow Studio Video by: Focal Point Narrative Recorded at: Stella at Star Metals, AtlantaSponsored by: Union Fit Hub