Sacred Pampering Principles by Debrena Jackson Gandy

https://thebookvoice.com/podcasts/2/audible/166914 to listen full audiobooks. Title: Sacred Pampering Principles Author: Debrena Jackson Gandy Narrator: Lynnette R. Freeman Format: mp3 Length: 7 hrs and 44 mins Release date: 09-27-22 Ratings: 5 out of 5 stars, 15 ratings Genres: Gender Studies Publisher's Summary: With her holistic approach to filling your life with comfort, balance, and peace, Debrena Jackson Gandy debunks society's myth that doing something for yourself is decadent and selfish. In fact, she says, the joy we gain from treating ourselves--whether to a luxuriant bath or to a meditative hour alone--is transferred to the people in our lives. When we emerge rejuvenated, others benefit from a patient mother, a fulfilled wife, an effective coworker, a solidly grounded friend.