Sacred Pause | Andrea Radhika Kwiatkowski & Moritz Ulrich | All Is Yoga

In this engaging conversation, advanced certified Jivamukti Yoga teachers Andrea Radhika Kwiatkowski and Moritz Ulrich team up to explore the themes of pausing in yoga practice, the balance between fast and slow classes, and the importance of restorative practices. They discuss the challenges of slowing down in a fast-paced world and the role of teachers in creating safe spaces for students. The conversation also touches on the concepts of Abhiyasa and Vairagya, the journey of continuous learning, and the significance of being receptive in practice. Andrea Radhika is the director of Jivamukti Yoga Cambridge, UK. Andrea is an Advanced Jivamukti certified teacher and part of the 300HR Jivamukti Yoga Teacher Training faculty. She became a Jivamukti teacher in 2005 and has since then provided the physical, mental and spiritual tools for well-being for all alongside producing various courses online to facilitate change from within. Discover more about Andrea, here.   Moritz Ulrich is the co-director of Peace Yoga Berlin, Germany and has a long history teaching the Jivamukti Yoga method worldwide. Moritz is also part of the 300HR Jivamukti Yoga Teacher Training Faculty, and also teaches Anatomy and Sanskrit. Having first come to yoga through mysticism, philosophy and esotericism, he now integrates his knowledge into physically and mentally challenging asana classes, which are accompanied by an inspiring soundtrack and heart-warming chanting of mantras and kirtan. Discover more about Moritz Ulrich, here. If you’re inspired by this conversation, Moritz and Andrea are co-facilitating a 50HR Restore & Renew Teacher Training at Peace Yoga Berlin, 14-17 May 2026. Discover more here. Want to watch this as a video? Jivamukti Digital is a comprehensive Yoga membership platform where you'll find more than 700 videos to develop your at-home practice, including iconic sequences from the Jivamukti method such as Spiritual Warrior, Open classes, meditation, philosophy, workshops and more.  Rise and Shine with Jivamukti Digital, for FREE! Wake up to a yoga practice that's simple, accessible, and designed for real life. In a series of short Jivamukti Yoga classes, you'll get access to four FREE energizing morning sessions - each one perfect for kickstarting your day before work, childcare, or for keeping up your practice during vacations or holidays. No membership or payment details needed, get started in just a few clicks, here.