Sacred Preparation for Pregnancy with Ashish Paul.

In this deeply insightful episode, Ashley Holmes is joined by Dr. Ashish Paul for a powerful conversation on holistic fertility, Ayurveda, nervous system healing, and conscious conception. Together, they explore how chronic stress, unresolved trauma, burnout, and disconnection from feminine energy can impact fertility and conception. Dr. Paul shares Ayurvedic perspectives on infertility, including how Vata, Pitta, and Kapha constitutions influence reproductive health and why preparation for conception must involve both physical and emotional healing. Ashley and Dr. Paul also discuss:  • The hidden impact of stress on fertility  • Why men’s fertility health deserves more attention  • IVF, miscarriage, and emotional recovery  • The importance of nervous system regulation and deep rest  • Ojas and building reproductive vitality  • Restorative healing practices including breathwork, Yoga Nidra, and hands-on therapy  • Creating alignment, connection, and safety before conception This episode offers a compassionate and holistic perspective for anyone navigating infertility, IVF, secondary infertility, miscarriage, or preparing consciously for pregnancy. Connect with Ashley: Instagram: @ashley_holmes3202 Email: [email protected]