Sacred Rage! (processing and channeling anger and rage)

Are there “negative” emotions? What does your gut tell you? Is rage a negative thing to feel? Maybe…or it might be a gift and a teacher that shows you what your priorities are, what you value, what you will not tolerate, or what you need to shift in your life. Patty Alfonso is a powerhouse of wisdom and I highly recommend her work. She has a program that any woman who wants to embrace their erotic curiosity should explore. Visit ⁠http://www.pattyalfonso.com/innocence⁠ to learn more and connect with her about an intro call. When we allow rage to become a teacher we can also allow it to become scared. Something to help guide us. In this powerful episode, Patty Alfonso and I connect to talk about: -The definition of rage-Our early experiences with rage-”Seeing red” -The times I have been most angry in my life-How to recognize rage-Tips for working rage through our bodies-Preventing rage from becoming toxic-Allowing rage to become sacred🍷🍷Want to buy me a glass of wine? Head to my Patreon here: https://www.patreon.com/c/janiceformichella   🍷❓Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ and my IG: ⁠@janiceformichella⁠⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠💙💜 ____________________________________________________________________________Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.