Sacred Rest with Dr. Saundra Dalton Smith

In today's episode, Dr. Saundra Dalton-Smith joins us to talk about rest. She is a Board-Certified internal medicine physician and work-life integration researcher.​She is the founder of Restorasis, a professional development agency dedicated to restoring well-being in the workplace by working with companies that care about their employees and want them to succeed at work as well as at home. She breaks down the 7 types of rest and how to know when we're getting enough of each. We hope you’ll enjoy some sacred REST and relaxation this holiday weekend! In this episode, we cover:The research on restThe 7 types of restThe Rest Quiz What is the difference between “Sensory overload” and “Sensory rest”?Digital Detox DayHow do we incorporate rest in the middle of your busy life How to get Creative restSandra's books:Sacred rest and Set free to live freeColorful Connections: Creating dialogues about race, privilege, bias, and discrimination Helpful Links:Dr. Saundra Dalton-Smith - Check out her Instagram @drdaltonsmith and Facebook DrSaundraDaltonSmithThe Rest Quiz - A FREE Personal Rest Assessment to receive a complimentary rest deficit analysis - learn what type of rest you have been missing.Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your SanitySet Free to Live FreeColorful Connections: 12 Questions About Race That Open Healthy ConversationsMeditations by Christine MasonTHE NINE GIFTS by Christine Marie Mason with Jeff Greenwald, Illustrations by Sammy KimuraFind Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @the.rose.woman, and on Tiktok as @therosewoman108. Listen, Like, Share & Subscribe on Apple Podcast | Google Podcasts | Spotify | Youtube Hosted on Acast. See acast.com/privacy for more information.