Sacred Sunday Yoga - Nadi Shodhana and Slow Vinyasa (recording from March 8, 2026 Insight Timer live yoga class)

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon. This episode is a recording from a live yoga class on the Insight Timer app. It begins with a short meditation and pranayama called nadi shodhana, or alternate nostril breathing. To set up you might want a blanket, blocks, or any props as needed to support your practice. At the end of the class I end it in savasana in silence. You are welcome to listen into the conversation with the students after the class where I share about how yoga and meditation have calmed my nervous system and taught me to be less reactive to stressors in life. And, I share about my recent Yoga Hike to End Alzheimer's and how important it is for us to care for our brain health.MEDICAL DISCLAIMER"By participating in this online yoga class, you acknowledge that yoga is a physical practice that carries risk of injury. You agree to take full responsibility for your own health, safety, and any injuries that may occur. Pay attention to sensations in your body, and gently and slowly transition out of any postures where you feel sharp pain. Please consult a doctor before beginning, especially if you have pre-existing conditions or are pregnant." FREE CLASSES ON INSIGHT TIMERI have a few Sacred Sunday Yoga classes this month. Here are the links to join on the Insight Timer app for free.March 15 9am PST - Sacred Sunday Yoga March 22 9am PST - Sacred Sunday YogaCOSTA RICA YOGA RETREAT - PROMO CODE FOR PODCAST LISTENERSAnd, here is the link for my Connected in Costa Rica yoga retreat I mentioned during the class. I recently ended my early bird special but if you are interested, feel free to email me . Mention that you're a podcast listener and would like to know more about the retreat and receive a special podcast promo code . Click here to find out more - all-inclusive Costa Rica eco-luxury yoga retreat February 2027.THANK YOUIf you find this episode or my podcast valuable, your 5-star ratings and reviews are appreciated. Please share this with anyone who would appreciate the yoga classes, meditations, and interviews I share here on my podcast. To become a paid subscriber for .99 per month, click hereIf you would like to support my online offerings I offer freely, click here. Thank you for your support. In gratitude,Amelia AndaleonYoga & meditation teacherLead trainer, Spiritually Fit Yoga School (RYS)Subscribe to my newsletters for event updates, retreat announcements, and VIP retreat discounts:👉 ⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠Learn more about me and where I’m teaching (online & in person at yoga retreats):👉 ⁠⁠⁠http://SpirituallyFitYoga.com⁠⁠⁠Connect with me on Instagram and facebook:👉 Instagram @spirituallyfityoga👉 Facebook @spirituallyfityoga