Sacred Tones: Jen Lucas on Frequency Therapy for Hormonal Balance

In this Menopause Monday episode, Jenny D. welcomes Jen Lucas of Sacred Tones Healing to discuss her journey into sound therapy and how tuning forks, crystal bowls, gongs, and other frequencies can promote deep relaxation, reduce pain, and support hormonal and emotional balance during perimenopause and menopause. Jen explains how sessions and small-group sound baths work, what to expect during treatments, the potential benefits for women’s physical and mental health, and how to book appointments or try sample tracks online. If you want to find out more about Sacred Tones Healing click the link below. https://www.sacredtoneshealing.com/ Thank you to Bareskin & Laser for being Jenny D's February Spotlight Supporter, https://bareskin-laser.com/ All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email [email protected] Thank you to our Community Partners! Special thanks to Lexi DiLucia for writing and singing my Menopause Mondays theme song..your voice makes it shine! #healing #menopause #soundbowltherapy #frequency #hormonebalance #newepisode