SAD girl season: how to fall in love with winter (sort of)

As winter deepens, Emily and Lilli are embracing a slower, softer rhythm and reflecting on what it means to truly winter well in their thirties.In this episode, they explore the quiet comforts, grounding rituals and seasonal shifts that are helping them move through the cold months with a little more intention and a lot more gentleness. From the way they’re dressing to the way they’re winding down, this is a conversation about creating beauty in the everyday, finding pleasure in the practical, and allowing yourself to lean into rest.With seasonal low mood affecting so many during this time of year, Emily and Lilli also share how they’re supporting their mental and emotional wellbeing in subtle but powerful ways. Whether you’re thriving in your cooler months or feeling the seasonal slump, this episode is an invitation to slow down, tune in, and romanticise the rhythm of the quieter months.Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. All of the wintering well recommendations mentioned in today’s episode can be found in this week post here. Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout. Hosted on Acast. See acast.com/privacy for more information.