Saddle Up Segment Part 1 Planner for a Better Life

In this episode of Doing Divorce Different Lesa Koski invites her favorite coach, Tracy, to talk about self-empowerment and self-coaching. They discuss the benefits of asking yourself the right questions for personal growth, tools for assessing individual feelings, and learning how to show up in situations. Their focus lies in maximizing life and recognizing the value in every experience. Tracy's book is highlighted, a day planner offering tools and daily self-coaching questions for self-improvement. Their conversation also dives deep into the importance of creating self-reliance, self-confidence, and self-trust, all through the way of practicing self-coaching daily. 00:01 Introduction and Welcome 00:25 Reintroducing the Favorite Coach 00:36 The Impact of Tracy's Tips 01:04 Introduction to the Self-Made Day Planner 01:30 How to Purchase and Use the Planner 01:52 Tracy's Input on the Planner 02:33 The Planner as a Self-Coaching Tool 05:21 The Importance of Self-Reflection 05:46 The Impact of the Planner on Daily Life 06:14 The Science of Learning and Self-Reflection 08:15 The Planner as a Tool for Self-Awareness 08:45 The Planner's Structure and Methodology 09:20 The Planner's Impact on Positive Thinking 11:49 The Planner's Role in Eliminating Self-Sabotage 17:42 Conclusion and Final Thoughts Buy your planner here! Learn about our Workshop! Mentioned in this episode: Saddle Up Live Podcast Ad Do you love Doing Divorce Different and want to hear more from Lesa Koski and her amazing guests? Tune in to the Saddle Up Live Podcast, a transformative podcast tailored for women aged 40 and beyond, where courage, God's grace, and a touch of sass are the driving forces behind conquering life's challenges. Whether you're looking for practical advice, heartfelt stories, or simply a supportive community of like-minded women, saddle up and join us on this exhilarating ride. Saddle Up Live Podcast