Sadie Lincoln Founder of Barre3 Talks Transforming Our Relationship with Exercise, Inclusive Fitness, and Being Present in Our Body

Today on the podcast we sit down with Sadie Lincoln the co-founder and CEO of barre3 -- a fitness company focused on teaching people to be balanced in body and empowered from within. Starting in 2008 with a flagship studio in Portland, Oregon, barre3 has grown to include more than 160 franchise studios powered by female entrepreneurs, plus an online-workout streaming-subscriber base in over 98 countries. What started as a workout has blossomed into a full-blown movement made up of millions of people focused on body positivity, feeling empowered, and redefining what success in fitness means. Sadie Lincoln built Barre3 to be a community built on combining exercise with mindfulness and inclusivity to create positive changes inside and out. Their digital studio also has expanded with over 250 classes. Sadie shares her personal journey, her commitment to body positivity, and we have an incredible discussion on inclusive fitness and honoring your body. It is a beautiful and inspiring conversation and we appreciate Sadie for sharing her story with us today! To learn more about Barre3 you can visit: https://barre3.com/ You can also follow Sadie and Barre3 on instagram @barre3 and @sadielincoln Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday! You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.  This episode is brought to you by Milk+Honey.  To receive 15% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.  Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.  We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit https://foursigmatic.com/ and use the code: courageous at checkout! Learn more about your ad choices. Visit megaphone.fm/adchoices