Sadness

Hi friends! We back! In this episode, I chat about sadness. *trigger warning* I chat about my own experience with suicidal thoughts, grieving over the loss of someone and learning how to cope with these emotions. We associate being sad and crying with a lot of negativity, but I think sometimes it’s okay to be sad and acknowledge how you’re feeling. So, if you’ve ever felt this way, I feel you, I hear you, I see you. I hope this episode helps you in some way. This episode is dedicated to my friend Sylvia. We were supposed to do an episode together, and although that won’t happen, I feel like this is our episode. Stay safe and well and take care of yourselves. If you need help please don't be afraid to reach out. Below are some resources for crisis lines for suicide, depression, and support: GTA: 416-408-HELP (4357) Peel: 905-459-7777 CAMH: https://www.camh.ca/en/health-info/crisis-resources Toronto Crisis Lines (suicide, depression, phone support, non-crisis, mental health services): https://www.toronto.ca/311/knowledgebase/kb/docs/articles/311-toronto/information-and-business-development/crisis-lines-suicide-depression-telephone-support-lines-non-crisis-mental-health-services.html Thank you so much to my friend Josh for letting me use his beats. Find him on SoundCloud as Owa! 👀https://m.soundcloud.com/owa-ever. Stay updated with us on https://linktr.ee/SpeakUpErika! 🌸