EPISODE · Nov 23, 2020 · 16 MIN

SAF Talk

from Hero's Heart · host Dr. Daniel Middlebrooks

What happens when you have a traumatic day as a First Responder and your family wants you to talk about it? How can you share what has happened without traumatizing them? When your communication becomes SAF, you are then able to share freely. Today is the introduction of a 6 part series that will help to move your communication to a SAF-er level.

Episode metadata supplied by the publisher feed · Published Nov 23, 2020

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SAF Talk

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Heart Centered Revolution | Kundalini Yoga + Conscious Living Jen & Ramtin Pourvasei Welcome to the Heart Centered Revolution podcast! We are Jen and Ramtin Pourvasei, and we aim to uplift and inspire you by sharing wisdom and techniques from Kudnalini Yoga and other consciousness practices. Listen to learn tools to feel connected to your true self, and to understand what it means to be a spiritual being having a human experience. Each episode ends with a short pranayam, or breathing meditation. Learn more at www.heartcenteredrevolution.com.

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