Safari Through Kenya [4-7-8 Breathing]

from Soothing Sleep · host OpenMind

Witness the breathtaking wildlife of Kenya on today’s sleep safari. Following a scenic landing near the base of Mount Kenya, our journey unfolds with a ride in an open-roofed SUV through lush forests and across the tranquil waters of Lake Naivasha. We’ll witness The Great Migration near the Mara River, as an array of majestic creatures make their way to the water’s edge. A calming 4-7-8 breathing method provides emotional regulation and relaxation, preparing you for a restful night sleep amidst Kenya's natural wonders. For more from OpenMind, follow us on Instagram @openmindstudios Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Jun 25, 2024

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Safari Through Kenya [4-7-8 Breathing]

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