Safe & Effective Exercise For Pregnancy

What you'll learn during this episode: >> The updated guidelines for safely exercising during pregnancy, with examples of healthy movement throughout pregnancy, no matter what fitness level you're at. >> What areas of the body to be mindful of focusing on when working out during pregnancy, with some recommended exercises to support you physically heading into birth and motherhood. >> Tips for overcoming pregnancy nausea when exercising. >> Statistics, causes and ways to prevent abdominal separation during pregnancy. >> Ways to encourage healing post birth.  Plus more! OVERCOME PREGNANCY NAUSEA: https://www.glowingmumma.com/nomorenausea GLOWING MUMMA THRIVING BUBBA SHOWNOTES: https://www.glowingmumma.com/blog/exercise-guidelines-with-tammy-obst GLOWING MUMMA INSTAGRAM: https://www.instagram.com/glowingmumma.thrivingbubba/  GLOWING MUMMA THRIVING BUBBA FACEBOOOK: https://www.facebook.com/KaseyWillsonND/