Safe and Supported

In this meditation practice we are using the mantra, "The universe will keep me safe, and supported," to realign with the support around us. We are focusing on the discomfort that we may feel, and surrendering to what we cannot control. Through this acceptance, and understanding we are finding our way back to our bodies and minds. In this time of uncertainty, and hardship we can struggle to align with hope. We are using this guided meditation as way to connect with the hope around us.