Safe Exercise in Pregnancy

Send us Fan MailIn this podcast episode I discuss:The benefits of exercise during pregnancy for both physical and mental healthHow movement can support postnatal and pelvic floor recoveryWhat counts as safe exercises in pregnancyWhat exercises aren’t safe in pregnancy and higher-risk activities to avoidManaging intensity levels and using the “talk test”Why Pilates-style training can be especially helpful for posture, core, and pelvic floorAre abdominal exercises safe in pregnancy? (and what to do about doming/coning)Is running safe in pregnancy? Key considerations and pelvic floor toneDo I need to do pelvic floor exercises if I’m having a C-section?Strength training tips and why breath-holding and bearing down matterReal-life patient examples showing how even 10 minutes of exercise can make a differenceMy Top 3 non-negotiables for pregnancy exercise:Consistency over intensityInclude pelvic floor and core workSeek pelvic floor physio guidance where possibleMedical DisclaimerThis podcast is for general education only and is not a substitute for personalised medical advice. Every pregnancy is different. Please consult your GP, midwife, obstetrician, or a qualified women’s health physiotherapist before starting or changing your exercise routine, especially if you have complications, pain, bleeding, dizziness, or any health concerns.Episode mentioned with Dr Tom Cade: https://www.fitnestmama.com/podcast/exercise-of-pregnancy/https://www.fitnestmama.comLINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @kathbaquie.physio1:1 Consultation with Physio Kath at Hatched House** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.