Safe Space Visualization with Bilateral Stimulation | Calming Meditation

from Stubborn Love Hosted by Paige Bond

This episode takes you down an imaginative meditation to help you find relief by visualizing a safe or special place. For content suggestions or feedback please email me at [email protected] Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed. Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255 SAMHSA’s National Helpline: 1-800-662-HELP (4357) Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling. Background Music by REDproductions from Pixabay

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Safe Space Visualization with Bilateral Stimulation | Calming Meditation

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This episode is 8 minutes long.

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This episode was published on May 31, 2023.

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