Safe Spaces Save Lives: Breaking the Silence on Mental Health with Astrid Ross

In this episode, Heather Croas sits down with Astrid Ross, Georgia Senate candidate, certified peer specialist, and founder of the Mental Health Support Network. Astrid opens up about her experiences as a suicide loss survivor, a mother of five, and a longtime mental health advocate, sharing how trauma, anxiety, and depression have shaped her work.Astrid’s nonprofit provides free mental health resources, community education, and advocacy, aiming to normalize conversations about behavioral health and create safe spaces where people can seek support without stigma. She discusses practical ways to support mental wellness, break cycles of trauma, and build compassionate communities that prioritize connection and prevention.This conversation goes beyond inspirational talk, diving into the realities of behavioral health, the importance of peer support, and why safe spaces can literally save lives. Tune in to hear honest, real-world insights on mental health awareness, advocacy, and the everyday work of building networks that make a difference.Whether you’re a caregiver, advocate, or simply interested in mental wellness, this episode offers perspective, practical guidance, and a candid look at what it takes to support yourself and others through life’s hardest moments.🔗 Learn more about Astrid For more information about the Green Phoenix or if you'd like to join me as a guest on a future episode  please don't hesitate to shoot me an email.⁠Contact Us⁠.