Safe Within the Walls by Ellis Amdur

https://thebookvoice.com/podcasts/2/audible/225839 to listen full audiobooks. Title: Safe Within the Walls Author: Ellis Amdur Narrator: Dan Levy Format: mp3 Length: 11 hrs and 13 mins Release date: 02-18-23 Ratings: Not rated yet Genres: Penology Publisher's Summary: The first sections of this audiobook are concerned with the development of a safety mindset and techniques to develop and hone intuition. This also includes what we can do to achieve a state of integrity and powerful calm. The author offers specific strategies, including a method of breathing, for the purpose of maintaining calm in crisis situations.