Safely Feel Your Feelings & Regulate your Nervous System with Somatic Mentor Maggie Hayes

Welcome badass babe! On this episode we have Maggie Hayes who is a Somatic Mentor & Embodiment Guide focused on nervous system and bosy-based practice. We dive into: The difference between fight ot flight and freeze response and how to come back into your body. Practices & tangible tools to regulate the nervous sytem and strengthen your inner resiliency  How to detach from the story you associated with your emotions that's keeping you in a fear-based state to safely feel your feelings and move forward Press play to dive into this healing episode! Connect with Maggie on IG and on her website  -- For your free personal oracle card reading, take a screenshot of your 5-star rating & review and email it to [email protected]  Dive deeper into my world: Check out my Programs, Masterclasses & Membership Head to my FREE Resources  Connect wih Kelly on Instagram:  @the_badassbabe and @badassbabeoracle www.kellypender.com