Safer Skills, Happier Athletes - Dr. Ian Crider’s Gymnastics Roadmap

from PerformHappy with Rebecca Smith · host Rebecca Smith

If you’ve ever felt like pushing harder is the only way to improve in gymnastics, this episode is for you. I sat down with Dr. Ian Crider, also known as the gymnastics doc, to talk about a better way—one that leads to safer skills, fewer injuries, and happier athletes.Dr. Crider is the expert when it comes to balancing safe training with top-level performance. In our conversation, he breaks down how gymnasts can make real progress without pain, why smart conditioning is more effective than overtraining, and how something as simple as getting enough sleep can make a huge difference in performance.If you’re looking for a roadmap to training smarter, staying injury-free, and feeling good while chasing big goals, you won’t want to miss this one. In this episode, Coach Rebecca and Dr. Ian Crider talk about:Meet Dr. Ian Crider the Gymnastics Doc Redefining Safe and High-Performance Training.Breaking the Pain Cycle in Gymnastics Challenging Myths and Embracing Smarter Training.Proactive Coaching Preventing Injuries Through Smart Planning.How to Build Strong, Flexible Gymnasts for Injury Prevention and Peak Performance.How Sleep Impacts Gymnast Performance and Injury Prevention.Balancing School and Gymnastics Finding Success in Both Without Sacrificing Well-Being.Elevating Performance with Dr. Ian Crider’s Resources and Services.“Kids can be healthy, pain-free, and perform at a high level." – Dr. Ian CriderDr. Ian Crider’s Instagram: https://www.instagram.com/thegymnasticsdoc/Dr. Ian Crider’s Website: https://www.elevate-sp.com/Dr. Ian Crider’s Facebook: https://www.facebook.com/groups/675633509568766/Dr. Ian Crider’s Email: [email protected] exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/Check out my website: https://completeperformancecoaching.com/Write to me! Email: [email protected] to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

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This episode is 40 minutes long.

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This episode was published on March 18, 2025.

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