EPISODE · Nov 11, 2025 · 20 MIN

Safety Behaviors

from The 18 Minutes Podcast · host Amanda Claessens

In episode 3 I cover safety behaviors - what they are, why we use them, and why they're a roadblock to disordered anxiety recovery. This one of the most important lessons I learned in my own recovery journey, and this will be one of many resources I create on the topic. As always, if you have questions or comments please send me a message on social media, or email me at [email protected]. Thanks for being here! FREE Fear to Freedom Guide: https://the18minutes.com/ TikTok: https://www.tiktok.com/@the18minutesInstagram: https://www.instagram.com/the18minutes/YouTube: https://www.youtube.com/@the18minutesEmail: [email protected]

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Safety Behaviors

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