Safety While Lifting | Starting Strength Radio #223

What this episode covers

Rip talks about the importance of safety in major barbell exercises and how injuries can be prevented by picking the correct weight and having spotters. 00:47 The accident 04:14 Safety during the lifts 07:30 Proper spotting in the squat 33:47 Bench is inherently dangerous 51:45 Considerations for the press 55:59 Don’t spot a deadlift 1:01:22 The power clean platform

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Frequently Asked Questions

How long is this episode of Starting Strength Radio?

This episode is 1 hour and 12 minutes long.

When was this Starting Strength Radio episode published?

This episode was published on July 28, 2023.

What is this episode about?

Rip talks about the importance of safety in major barbell exercises and how injuries can be prevented by picking the correct weight and having spotters. 00:47 The accident 04:14 Safety during the lifts 07:30 Proper spotting in the squat 33:47...

Can I download this Starting Strength Radio episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.