Safety While Lifting | Starting Strength Radio #223

from Starting Strength Radio · host Mark Rippetoe

Rip talks about the importance of safety in major barbell exercises and how injuries can be prevented by picking the correct weight and having spotters. 00:47 The accident 04:14 Safety during the lifts 07:30 Proper spotting in the squat 33:47 Bench is inherently dangerous 51:45 Considerations for the press 55:59 Don’t spot a deadlift 1:01:22 The power clean platform

Episode metadata supplied by the publisher feed · Published Jul 28, 2023

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Safety While Lifting | Starting Strength Radio #223

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