Sağlıklı Yaşamın 3 Basit Sırrı

from Pandora'nın Kutusu · host Bubble Works Media

Sağlıklı ve uzun bir yaşam için karmaşık formüllere ihtiyacımız olmayabilir. Bu bölümde, sağlığın 3 temel taşı olan uyku, egzersiz ve az yemek alışkanlığı üzerine konuşuyoruz. Bilimin ve uzun yaşayan toplulukların rehberliğinde, neden bu 3 alışkanlık vücudumuzun biyolojik ritmini destekliyor, nasıl uygulamaya başlayabiliriz ve modern yaşamda neden bu kadar zorlaştı… Basit ama köklü: Sağlığınızı bu üç temel üzerine yeniden inşa etmeye ne dersiniz? -- Patreon: ⁠https://www.patreon.com/c/pandoraninkutusu/posts⁠ -- Pandora’nın Kutusu Sosyal Medya: ⁠https://www.instagram.com/podcastpandoraninkutusu/⁠ ⁠https://www.instagram.com/umuttheumut/⁠ -- Bubble Works Media: https://linktr.ee/bubbleworksmedia e-mail: [email protected] https://www.bubbleworksmedia.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Jun 12, 2025

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Sağlıklı Yaşamın 3 Basit Sırrı

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This episode was published on June 12, 2025.

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