Såhär formar du om dina muskler!

from Smartare Fitness Podden · host Presenteras av Certan

Kan man form om sina muskler eller bygga upp vissa delar av samma muskel? Ibland kan du faktiskt det om du förstår dig på "regionell hypertrofi" och hur du utnyttjar biomekaniken till din fördel.

Episode metadata supplied by the publisher feed · Published Apr 24, 2025

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Såhär formar du om dina muskler!

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