Sahara Rose Part II: Alkaline Ayurveda, Intuitive Eating for Your Dosha, Seed Cycling to Regulate Period, + What Happens When You Live Your Dharma

This is what happens when you take out the dairy, allergens, too much rice, high acidity foods, foods that challenge one dosha, and other ingredients that may have worked with an ancient Ayurvedic diet, but not so much in these Western modern days... Sahara continues to expand our awareness of the strength we find when implementing a plant-based Ayurvedic diet, seed cycling to regulate our periods and balance our hormones, along with inspiring us to pursue whatever our dharma is, relentlessly. Part 2 of 3. CONNECT WITH SAHARAiamsahararose.com/insta @iamsahararosetwitter @iamsahararosefacebook /IAmSaharaRose LOVE THIS EPISODE?share on your instastory + tag@iamsahararose + @raquellemantra BOOKSEat Feel Fresh: A Contemporary Plant-Based Ayurvedic CookbookIdiot's Guide to Ayurveda SPONSOR'S SPECIAL OFFERS herenew sponsorship system as of 2022, so the sponsor mentioned in the intro may not be in the episode or in show notes. CONNECTig @raquellemantraSpotify shakti playlist fb page /yourownmagicfb group your own magicJOIN ‘YOUR OWN MAGIC’yourownmagic.lifeMembership site with guided meditations, journaling prompts,+ more spiritual toolsYour Own Magic Secret Facebook GroupHas YOM helped or inspired you in any way?If you feel the nudge, leave a rating and review.Your support helps us and means so much. Thank you!SPONSOR'S SPECIAL OFFERS herenew sponsorship system as of 2022, so the sponsor mentioned in the intro may not be in the episode or in show notes.  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy