Saiba os riscos da volta pra academia sem os devidos cuidados

from Podcasts FolhaPE · host Folha de Pernambuco

A volta à academia em janeiro costuma ser acompanhada de empolgação e também de lesões. excesso de carga, falta de aquecimento e ausência de planejamento estão entre os principais erros. Para alertar sobre os cuidados nos exercícios em academias, Neneo de Carvalho, âncora da Rádio Folha 96,7FM, conversou com o educador físico e personal, Victor Souza, que explica como retomar os treinos com segurança.

Episode metadata supplied by the publisher feed · Published Jan 5, 2026

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Saiba os riscos da volta pra academia sem os devidos cuidados

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