Saiba os riscos da volta pra academia sem os devidos cuid...

What this episode covers

A volta à academia em janeiro costuma ser acompanhada de empolgação e também de lesões. excesso de carga, falta de aquecimento e ausência de planejamento estão entre os principais erros. Para alertar sobre os cuidados nos exercícios em academias, Neneo de Carvalho, âncora da Rádio Folha 96,7FM, conversou com o educador físico e personal, Victor Souza, que explica como retomar os treinos com segurança.

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Frequently Asked Questions

How long is this episode of Podcasts FolhaPE?

This episode is 10 minutes long.

When was this Podcasts FolhaPE episode published?

This episode was published on January 5, 2026.

What is this episode about?

A volta à academia em janeiro costuma ser acompanhada de empolgação e também de lesões. excesso de carga, falta de aquecimento e ausência de planejamento estão entre os principais erros. Para alertar sobre os cuidados nos exercícios em academias,...

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