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Saiba os riscos para os joelhos de exercícios sem preparo físico episode artwork

EPISODE · Jan 20, 2026 · 14 MIN

Saiba os riscos para os joelhos de exercícios sem preparo físico

from Podcasts FolhaPE · host Folha de Pernambuco

Com a chegada do verão, cresce a vontade de colocar o corpo em forma. Corridas ao ar livre, treinos funcionais, trilhas e esportes de impacto se tornam mais frequentes, impulsionados pelo tempo livre e pelo clima quente. Mas o entusiasmo típico da estação nem sempre vem acompanhado de preparo físico, e essa combinação pode representar risco para os joelhos, uma das articulações mais exigidas e vulneráveis do corpo. Para falar dos cuidados, prevenção e tratamento, Neneo de Carvalho, âncora da Rádio Folha 96,7 FM, conversou com o médico ortopedista especializado em joelho, Leonardo Monteiro. Ele é membro da Sociedade Brasileira de Ortopedia e Traumatologia, da Sociedade Brasileira de Cirurgia do Joelho e da Sociedade Brasileira de Artroscopia e Traumatologia Esportiva. Acompanhe!

Episode metadata supplied by the publisher feed · Published Jan 20, 2026

What this episode covers

Com a chegada do verão, cresce a vontade de colocar o corpo em forma. Corridas ao ar livre, treinos funcionais, trilhas e esportes de impacto se tornam mais frequentes, impulsionados pelo tempo livre e pelo clima quente. Mas o entusiasmo típico da estação nem sempre vem acompanhado de preparo físico, e essa combinação pode representar risco para os joelhos, uma das articulações mais exigidas e vulneráveis do corpo. Para falar dos cuidados, prevenção e tratamento, Neneo de Carvalho, âncora da Rádio Folha 96,7 FM, conversou com o médico ortopedista especializado em joelho, Leonardo Monteiro. Ele é membro da Sociedade Brasileira de Ortopedia e Traumatologia, da Sociedade Brasileira de Cirurgia do Joelho e da Sociedade Brasileira de Artroscopia e Traumatologia Esportiva. Acompanhe!

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Saiba os riscos para os joelhos de exercícios sem preparo físico

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Com a chegada do verão, cresce a vontade de colocar o corpo em forma. Corridas ao ar livre, treinos funcionais, trilhas e esportes de impacto se tornam mais frequentes, impulsionados pelo tempo livre e pelo clima quente. Mas o entusiasmo típico da...

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