Said Too Much - Confidence

What this episode covers

Did you really do too much? ... This week, we will start with why our nervous system pushes us into anxious spirals and overthinking. I'll then give you a powerful tool to combat your anxiety and show you how to stay calm when dating feels uncertain. I'll guide you on how to maintain your peace while meeting new people, especially if you struggle with limerance. I'll also touch on the invisible string theory and questions around whether dating standards have gotten out of control.Work with me, sign up for the newsletter, or take the dating quiz: ⁠⁠https://confidencechris.com/Chapters:02:58 Limerance & Regulating Your Anxiety34:00 Invisible String Theory39:19 Are Dating Standards Getting Out of Control46:27 How to Date Without Losing Yourself

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Frequently Asked Questions

How long is this episode of Confidence?

This episode is 1 hour and 2 minutes long.

When was this Confidence episode published?

This episode was published on October 12, 2025.

What is this episode about?

Did you really do too much? ... This week, we will start with why our nervous system pushes us into anxious spirals and overthinking. I'll then give you a powerful tool to combat your anxiety and show you how to stay calm when dating feels...

Can I download this Confidence episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.