Sal Daher - Sleep and Weight

Angel Scale Biotech: Learn More

Getting enough sleep is important to Sal Daher's effort to keep off 100 pounds. This short episode discusses how sleep connects with weight and how to improve sleep in support of weight control.

Sponsored by Purdue University entrepreneurship and Peter Fasse, patent attorney at Fish and Richardson.

Highlights:

• Why We Don't Sleep Enough
• Markets & Technological Innovation Are to Blame but the Solutions Need to Come from Individuals and Voluntary Associations, not from Leviathan
• We Know We Need to Sleep More but the Cards Are Stacked Against It
• Why Is Sleep So Important to Weight Control?
• As We Age Our Need for Sleep Does Not Decline but Our Ability to Sleep Does
• Why I do Early Morning Exercises Outdoors – GoodLux Technologies
• Huberman Lab Podcast Offers Valuable Tips

Topic: Healthy Aging