Sal DiStefano - Debunking Weight-Loss Myths

Today, on the Scheer Madness Podcast, Rachel is joined by Sal DiStefano, one of the most sought-after experts in fitness and health with his effective, grounded and easy to understand style of communication. He has been on hundreds of top podcast shows and frequently speaks at trainer and health practitioner events.Sal talks about some of the biggest myths he has heard within the health and fitness industry, including the truth about optimal body composition %, fasting, supplements, metabolism, and more.For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:0:00 Introduction4:30 Sal’s Opinion of an Optimal Body Composition13:06 Bulking and Cutting to Achieve an Optimal Body Composition23:43 Some of the Biggest Myths about Boosting Metabolism39:57 Genetics and Body Composition51:31 Sal’s thoughts on Set Point Theory55:59 Sal’s Rankings of Most Important Factors for Optimal Body Composition01:06:23 How to Connect with Sal & OutroConnect with Sal DiStefano:Website: www.mindpumpmedia.comInstagram: @mindpumpmedia IG | @mindpumpsaldistefano  Get 50% off the entire OBRx Bundle with 10 speaker interviews with the code "50OFF" (https://optimalbodyrx.com/bundle/)Connect with Rachel:Website | Instagram | Facebook | YouTube20% off on all Paleo Valley Productshttps://paleovalley.com/promos/rachel-scheer-podcast-page