Sal Holden: Helping You Thrive Mentally & Physically

In this exciting episode, I’m thrilled to introduce you to the incredible Sal Holden! Sal is a Speaker, #1 Best Selling Author, Intuitive Life Coach, and Kinesiologist who has spent the last 14 years empowering women across Australia and internationally. Her mission? To help others overcome challenges, align with their purpose, and live with passion and joy. Sal’s expertise is unmatched—she holds an International Diploma in Kinesiology, has trained with UC Pro Coaching and RMT Centre, and has invested extensively in her own personal and professional growth, learning from renowned leaders like Tony Robbins and Joe Dispenza. With her unique blend of rational science and metaphysical wisdom, she brings a truly holistic perspective to life coaching and personal transformation. Join us as we dive into Sal’s inspiring journey, her passion for helping others, and the practical wisdom she shares for living your best life. From her picturesque home by Lake Macquarie, where she balances freedom and adventure, to her stories of resilience and growth, this conversation is one you won’t want to miss. Let’s welcome Sal Holden to the Pineapple Podcast! __________________________________________________________ Show Notes: How to figure out your values? Google Values List - Brene Brown has a good one Make a list of 30 or so, then imagine you are on a sinking boat and each one is a brick, can an only keep 5 - which ones will you offload? Insta Handle @sal_holden Sal's Link Tree Facebook Website