Sally Gatt | The Muscle Mumma, Hormones, Fitness and Fat Loss

Sally Gatt is a renowned fitness, hormone and fat loss expert. Her online platform The Muscle Mumma was a winner on Shark Tank and she is considered a pioneer in linking the role of hormones to strength, fitness and fat loss success. Sally has spent the last 20 years helping people worldwide to reach their hormone health, fitness and fat loss goals. She became a personal trainer in 2002 and has competed in fitness model competitions globally. In 2013 she launched her online business the Muscle Mumma where she helps women learn the right training techniques for improving muscle mass to not only age well, but also as the most sustainable and effective method for long-term fat loss. Her philosophy and training protocols are always centered around hormone balance. Sally was a contributor to Rescu for over 5 years and is the fitness expert in my book, Rescu Me! In this episode Sally Gatt shares her well-being and body transformation secrets that will have you feeling and radiating strength and vitality like never before. Chapters 00:00 Welcome to Ageless by Rescu Sally Gait1:05 Role of Hormones and Stubborn Body Zones2:30 - Principles Hormones Hand in Hand with Fitness4:03 - Spot Training6:05 - Cause of Back Fat9:27 - Hormonal Flactuations10:45 Certain Exercises Can Trigger Hormones14:15 Workout Smarter Not Harder16:18 Kinds of Exercise That Is Beneficial To Your Hormones20:20 Sally Gait's Program22:35 Reasonable Time Frame To Get Hormone Under Control Watch the full episode on Ageless By Rescu YouTube Channel here: https://youtu.be/ahpM2Xa_ah4See omnystudio.com/listener for privacy information.