Sally Kempton: Ideas, Insights, & Self-Inquiry Practices for Fear

Sally Kempton spent twenty years as a teaching monk in the Saraswati lineage and yet she is keenly in touch with the problems that everyday people face. On this episode, Sally and I talk about using yoga and meditation to help you cope with fear. She offers practical, helpful ideas and self-inquiry practices for working with and moving through fear so that you can reach resolution and not be at the mercy of your small (and big) fears and anxieties.Shownotes: yogalandpodcast.com/episode4/Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.