Salt, Hydration, and Kid-Safe Electrolytes: The Mineral Truth with Michael Sileck of Baja Gold

Welcome to another 12 Holiday Rituals episode! Michael Sileck of Baja Gold Salt (code: BIOHACKINGBRITTANY) unpacks the most misunderstood mineral in wellness: salt.  We get practical about electrolytes for moms and athletes, how to fix "empty water" after filtration, simple rules for salting kids' food safely, and why Epsom salt + ocean minerals can supercharge recovery and sleep. Join my 12 Holiday Rituals Giveaway for a chance to win part of $5,500+ USD in wellness prizes. Open until December 24th! WE TALK ABOUT:  04:05 - Why salt matters for women's wellness and performance 08:00 - Testing mineral status and moving beyond sodium fear 10:15 - Electrolytes for endurance vs. sugary mixes (what actually works) 14:35 - Recovery stack: Minerals in, heat, movement + Baja Gold Salt + Epsom bath 17:55 - Using epsom salt with Baja Gold Salt 24:30 - Morning mineral water and salting whole-food meals 26:00 - Iodine reality check: Natural trace levels and confusing labels 35:20 - Kids and salt: Safe seasoning guidelines for parents RESOURCES: Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Baja Gold Salt's website (code: BIOHACKINGBRITTANY) and Instagram Join my 12 Holiday Rituals Giveaway before December 24th LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music