SALT + WATER = LONG Ride Without Problems - with Sean Sakinofsky & Prof Paul Laursen

🔥 KETO & FASTED RIDING = PERFORMANCE CLARITY? 🧠💪Sean Sekonofsky @sean_sako didn’t just change his fuel—he changed his life. From fatigue and fibromyalgia to nearly 100,000 km in the saddle 🚴‍♂️, his journey into a ketogenic, fasted lifestyle is as bold as it is controversial.In this week’s Training Science Podcast, Paul and Sean go deep on: 🚫 "Super fuel" myths — carbs might not be the magic we think they are 🧂 The vital role of SALT in a low-carb diet ⚡️ How fasted training boosts clarity and performanceJoin the FIELD study now. Fueling Influence on Endurance Load & Development (FIELD)—an athlete-led research initiative designed to uncover how different long-term dietary patterns relate to endurance performance, recovery, and adaptation.—#TrainSmarter #KetogenicPerformance #FastedRiding #LowCarbAthlete #NutritionScience #CyclingLife #EnduranceTraining #HealthOptimization #PerformanceMindset #HIITScience #TrainingSciencePodcast_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/  Sean Sakinofsky https://seansako.com/ _____________________