SaltDipped #12: Intuitive Eating: How to Stop Dieting & Find Food Freedom Forever | Sorea Schmitz

Tired of diet rules, food guilt, and the constant Monday restart cycle? In this episode of The SaltDipped Podcast, Tamsin Haley sits down with Sorea Schmutz from Freedom Thyme — an intuitive eating health coach who takes a radically different approach. Sorea shares her personal journey from bulimia to helping others break free from disordered eating. Discover how to return to your natural, intuitive relationship with food — no restrictions, no good/bad foods, and no more shame.   What You’ll Learn in This Episode: What intuitive eating really means and why we all started as intuitive eaters How to break subconscious food rules that are secretly running your life Practical ways to handle cravings without guilt Family-style eating tips (great for parents dealing with picky eaters) Why diets like keto or intermittent fasting don’t work for everyone How to enjoy food while still honoring your body If you’re stuck in the restrict-binge-guilt cycle, this conversation will give you permission to make peace with food.   What is in this podcast: Welcome to The Salted Podcast Introducing Sorea Schmitz & Intuitive Eating Why We Lose Touch With Our Body’s Natural Signals Sorea’s Personal Story with Bulimia & Disordered Eating Breaking Subconscious Food Rules & Guilt Why Most Diets Fail Long-Term The Harmful “Start Again Monday” Cycle Family-Style Eating: Practical Tips for Kids & Parents Giving Children Autonomy Over Their Appetite Honoring Your Body vs Honoring Your Wallet Research, Books & Ongoing Learning in Intuitive Eating How Sorea’s Coaching Approach Evolved First Steps to Try Intuitive Eating Making Every Meal Enjoyable (Even at Work) The Problem with Biggest Loser Style Competitions How to Book a Session with Sorea Schmitz   Quote to Remember: “Food should be something to be enjoyed, not something to be feared.” – Sorea Schmutz   🎙️ Subscribe for more honest conversations on health, mindset, personal growth, and breaking free from diet culture.   Turn on notifications!   👉 Connect with Sorea Schmitz (Freedom Time): https://www.facebook.com/sorea.schmutz www.saltdipped.co.za #IntuitiveEating #FoodFreedom #StopDieting #HealthCoach #MindfulEating