Saltos de dieta. Cómo y cuándo

from Lifters · host Iván Llamazares

En este episodio trato el tema de los saltos de dieta y explico cómo se deben de enfocar cuando nuestro objetivo es ganar músculo o perder grasa. Puedes escuchar el episodio también desde Spotify, Apple Podcast, Google Podcast o iVoox --- Colabora con el podcast invitándome a un café: https://ko-fi.com/ivllamazares --- ¿Quieres entrenar en casa de forma eficiente y sin material? Descarga la guía GRATIS entrando en: https://ivllamazares.com/regalo --- Redes sociales: https://twitter.com/ivllamazares https://instagram.com/ivllamazares https://www.tiktok.com/@ivllamazares

Episode metadata supplied by the publisher feed · Published Jun 11, 2020

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Saltos de dieta. Cómo y cuándo

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This episode was published on June 11, 2020.

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