Salty McSaltface

For the portion of the carnivore and carnivore-adjacent communities that don't rely on salt, the primary perspective for omitting it from your diet is that additional salt is not needed beyond the trace amounts already found in meat. Because of a resulting decrease in insulin levels, reducing carbohydrates to the amounts recommended by the ketogenic diet that contribute to exhaustion or lightheadedness due to the high sodium loss. You'll need to incorporate extra sodium into your diet to counter this. Since Atkins is a naturally diuretic diet, you don't need to avoid salt to minimize water retention. The symptoms can be the result of an electrolyte imbalance caused by losing minerals along with fluid. Low sodium levels can become problematic when your kidneys dump too much of it. This is one reason people experience side effects on low carb diets, such as lightheadedness, fatigue, headaches, leg cramps, and even constipation (6). The best way to avoid this issue is to add more sodium to your diet. You'll need to incorporate extra sodium into your diet to counter this. Most ketogenic diet specialists suggest that followers should aim to eat two to four grams of sodium (2000-4000 mg) a day. Note that the minimum daily sodium concentration (RDA) for regular diets is 2300 mg An extra half-teaspoon of salt can be enough for optimal blood flow. The Fix – Moderate salt on a carnivore diet, keeping your intake to ½ of a teaspoon of salt, going higher in the case of added exercise or the induction period.