Salud Mental

Q: How long is this episode of Disfruta Tu Ritmo?

This episode is 16 minutes long.

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This episode was published on April 11, 2025.

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from Disfruta Tu Ritmo · host Sofi Torres

En mi experiencia como atleta, por años solo me enfoqué en que mi físico estuviera extremadamente "saludable" que se convirtió en todo menos saludable por nunca darme el tiempo de ver que era lo que tenia en la mente. En este episodio a través de mi experiencia nos adentramos en por qué es TAN importante la salud mental no solo en el deporte si no en cualquier área de tu vida para poder llevar un balance y una vida que disfrutes <3

Episode metadata supplied by the publisher feed · Published Apr 11, 2025

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Salud Mental

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