Saludable Mente: Hábitos para optimizar tu cerebro y mejorar tu salud a cualquier edad

from Ideas para Vivir Mejor - Desarrollo Personal y Profesional · host EPR Producciones

El cerebro es lo que te hace ser tú mismo, y es mucho más moldeable de lo que piensas: lo esculpes con cada una de tus acciones. Además, investigaciones recientes afirman que no solo tiene la capacidad de cambiar, sino que lo hace constantemente. Cada experiencia vital moldea detalles microscópicos de tu esencia neuronal. Lo que haces altera lo que eres.El objetivo de este libro es ayudarte a entender mejor su funcionamiento, pero sobre todo, enseñarte a mejorarlo. Ningún resumen puede reemplazar al libro original. Así que, si te ha gustado y quieres aprender mucho más, compra el libro a través del siguiente enlace: https://amzn.to/3mzZJoiConviértete en un supporter de este podcast: https://www.spreaker.com/podcast/ideas-para-vivir-mejor--5343176/support.Ideas para vivir mejor: Desarrollo personal, profesional, espiritualidad, libertad financiera,emprender y liderazgo para personas que quieren convertirse en su mejor versión.

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This episode is 17 minutes long.

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This episode was published on June 11, 2022.

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