Salz, Sport & Fasten: Wann du wirklich Elektrolyte brauchst

from Beyond Lifespan - Dein Fast-Track zu mehr Gesundheit · host Dr. Mario Gietl & Dr. Max Griessinger

Wie viel Elektrolyte brauchst du wirklich? Wir sprechen über Natrium, Kalium und Magnesium, individuellen Salzverlust, Elektrolyte beim Sport, Fasten und in der Sauna – und darüber, warum viele Elektrolytpulver viel zu niedrig dosiert sind.

Episode metadata supplied by the publisher feed · Published Aug 13, 2026

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Salz, Sport & Fasten: Wann du wirklich Elektrolyte brauchst

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This episode was published on August 13, 2026.

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