Sam Ellis on living in the extremes; lessons from an ultra-athlete & Movement Photographer

Sam Ellis is a man of many hats. Ultramarathon runner, former squash athlete, photographer, videographer and most recently, Breath-work Practitioner - helping others to find ease in the eeriness of quiet. He's testament to the profound power of embracing challenge - and as you’ll hear, of actively moving toward the places of greatest discomfort. For Sam, it’s when we touch into these parts of ourselves - the fears, hesitations, edges of our ability - that the greatest lessons come. And through this, the deepest growth. We discuss ultra-endurance sport and what it has to teach us; the terror-wall of stillness; how important it is to go inwards and the equal liberation of lightness - to simply be, without agenda, without script, without needing to be always “adult”. It was an incredible, rich conversation that I can’t wait for you to soak up. Get ready for dulcet South Western tones and everything you wanted to know about learning through your polarities… To find out more about Sam please visit: www.webandflowfitness.com www.memoirsofamule.com @webandflowfitness @memoirsofamule And as ever dear listeners, for more information on the Finding Your Way Home Podcast, upcoming speakers and events, and 1:1 Embodiment Coaching, visit: www.ab-embodimentcoaching.org I'd love to hear from you, whatever the reason.