PODCAST · health
Embodied with Anthea Bell
by Anthea Bell
Welcome to Embodied - the podcast for those who want to live an alive, examined and powerfully connected life. I’m your host, Anthea Bell - Embodiment Coach, Public Speaker and lifelong spiritual healer. I believe passionately in the innate power of human beings to heal and expand - to grow beyond their perceived limits, connect to deep feeling as much as thought, and express the raw potential that utterly changes lives. So this is a podcast about exactly that: the journey into deep authenticity, aligned being, told through individual stories of powerful transformation. Each week, alongside my own reflections, you will hear from leading voices within holistic health, wellness, entrepreneurial & creative spaces. Experts in their field, chosen for their capacity to inspire and lead through example and skill. These are people living at a profound level of “awakened connection” - guiding their audiences and you through courage, presence and deep intenti
Episodes
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Embodied is back! Season 9 lands on September 21st
What if the life you're working so tirelessly to create is actually taking you further and further away from the truth of who you are? This is Embodied with Anthea Bell, and we are excited to share that Season 9 arrives on September 21st. Each week, we share raw, real, intimate stories from…
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Season 8 Solo Episode - What it takes to let yourself be "seen"
You sweet humans, Last night, you found me curled up on my sofa leaving you a little podcast love-note... The first solo episode in an entire season of heart-expanding interviews. And, dedicated to a theme that all of you have been asking for: "What does it take to let myself be truly, deeply,...
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The Most Honest Conversation Yet - Your Host Anthea Bell, in the Spotlight
This episode is a special one. As our final episode of the season, we’re turning the spotlight inward. For the first time, your host Anthea Bell steps into the guest seat, and shares her own deeply personal story with Coach and Entrepreneur, Annabel Lane. In this honest and powerful conversation,...
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How to Unlock Your Creativity with Internationally-Renowned Artist Simon Kenny
What if your niggling self doubt was actually pointing you straight toward your purpose? In this episode, Anthea sits down with internationally-acclaimed abstract artist Simon Kenny - opening up a deeply honest conversation about creative expression, vulnerability and identity. What in fact it...
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The Truth About Eating Disorders & The Deeper Foundations of Recovery with Leading Sports Dietitian Renee McGregor
Have you or someone you know ever struggled with an eating disorder? In this heart-felt and insightful episode, Anthea is joined by Renee McGregor, a leading voice in sports nutrition and eating disorder recovery. Together, they share a deeply honest conversation about the realities behind…
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Why We Keep Repeating the Same Patterns - And How to Break Free with Master Coach Miriam Binder
The armour that once protected you might now be the very thing keeping you from not only real connection - but a life path and purpose that are truly meant for you. The question is: can we wake up to a different way, one that lives just underneath our shielding and control..? In this episode,...
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Embodying Integrity in Life and Leadership with Brand Strategist Jessica Huie MBE
Being seen - fully and in your true authenticity - can completely reshape your identity, your leadership, and the relationships you hold most dear. We know it, sense it, and yet we hover at the starting line; shy, timid, uncertain of our value or permission to launch. Until, something or someone...
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Finding Peace in a Chaotic World with Sikh Mystic & Healer Shamir Singh
I wonder if you relate to this? The sense of something missing in your life; like a whisper underneath the surface of your conscious life. What if this echoing feeling wasn’t a problem to fix - but a sign to go deeper? An opportunity to connect to a level of wholeness that your body~mind has just...
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Healing Childhood Trauma & Finding Deep Belonging - The Pathway Forward with Acclaimed Psychotherapist Turiya Hanover
What if your disconnection had less to do with you - and more to do with what you have absorbed? Unconsciously, developmentally and through the generational line? This episode is one of the most profoundly honest, touching explorations we’ve ever shared - with global retreat leader…
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What Happens When You Stop Controlling Your Life? - The Truth About Meditation with Mutribo
What if the wholeness you’ve been searching for is already right in front of you; “you” have simply been standing in the way…? In this deeply reflective conversation, Anthea is joined by renowned meditation teacher and spiritual guide Mutribo; who explores the nature of awareness, surrender and…
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The Mindset Behind Elite Performance with International Coach Hadrian Stiff
What if what distinguished elite athletes from others wasn't purely talent - but rigorous mindset, self-trust and the ability to stay steady under pressure..? In this episode, Anthea sits down with Elite Athletics Coach Hadrian Stiff, exploring what truly creates high performance - not just in...
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Reclaiming Healthy Masculinity - Fatherhood, Space-Holding and Sacred Archetypes with Samora Yeboah
What if healthy masculinity wasn't about dominance or control, but presence, initiation and the courage to face the unknown? In this episode, Anthea is joined by Samora Yeboah, a men’s-work facilitator, musician and sacred space holder - join them for a deep conversation about healthy…
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The Power of Love And Mission with Psychotherapist Abigail Iquo Isuo
How do we move into deepest Being, and deepest Becoming? An integrity, wholeness, truth-seeing & telling that changes not just lives - but the cultures in which we live? Far more than personal, surface-level shifts - this form of self-actualisation is a practice of going inward; companioning and...
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The Secret to Creating Real Impact in The World with Brody Lee
What happens when a life-altering trauma meets radical self-responsibility? Who could you become - if you used your trauma as the most powerful pivot you could ever take…? In this deeply moving and expansive conversation, Anthea is joined by Brody Lee; global strategist, event architect and...
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2026 - Could this be Your Happiest Year Yet?
Welcome dear ones to the latest Solo Episode of Finding Your Way Home; the Podcast dedicated to supporting your journey inward, and into a life that's profoundly conscious, connected and deeply alive. Today, we're diving into a special topic requested by one of our listeners: how to cultivate...
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Dissolving Imposter Syndrome - Part 2 - Guided Practice
Dissolving Your Imposter Syndrome - Part 2 Welcome dear ones to your latest Solo Episode of Finding Your Way Home - the Podcast dedicated to supporting your journey inward, your journey through, into a life so conscious, so connected and alive that it truly enriches you and those around you. It's...
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Dissolving Imposter Syndrome - Part 1
Dissolving Your Imposter Syndrome - Part 1 Welcome my loves, to your latest Solo Episode of Finding Your Way Home - the Podcast dedicated to supporting your journey inward, your journey through, into a life so conscious, so connected and alive that it truly enriches you and those around you. It's...
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Finding Emotional Health at Christmas
The Blueprint for Emotional Health at Christmas It's been a moment since we last connected my loves - and as we prepare a stunning Spring Season of interviews for you, it's time for a little Solo. On a theme that fills my inbox and client calls at this time of year: how to successfully navigate...
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Bonus Episode - How to Master Difficult (Honest) Conversations
How to Master Difficult (Honest) Conversations In this week’s episode of Finding Your Way Home, we delve into the art and significance of having honest conversations… Not only honest - but skilful, generous, connective and genuinely generative for deeper, fuller relationships. We all know that...
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Bonus Episode - Transforming Shame into Radical Self-Embrace
Gorgeous Creatures, welcome to this week's episode of Finding Your Way Home And it's another special feature - a bonus episode, touching one of our least embraced, and most impactful emotions - Shame. And I promise - by the end of this episode you will have a deeper sense of not only how and why...
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Bonus Episode: Build Radical Confidence through Consciously Facing Your Fear
Gorgeous Creatures, welcome to this week's episode of Finding Your Way Home And it's a special feature - a bonus episode, continuing our Season 8 theme of calling, and the courage to pursue it. Sit back, rest in, and join us to uncover how to build deeper, more expansive confidence in your...
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Embracing Creative and Spiritual Callings with Chela Davison
Embracing Creative and Spiritual Callings with Chela Davison Gorgeous listeners, welcome to this week's episode of Finding Your Way Home; a little moment of deep connection, where we dive into the inextricable link between mind, body and realising your most authentic self. In this episode, we sit...
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Healing Through Scent: The Transformative Power of Aromatherapy with Robin Jones
Healing Through Scent: The Transformative Power of Aromatherapy with Robin Jones Gorgeous listeners, welcome to this week's episode of Finding Your Way Home; a little moment of deep connection, where we dive into the inextricable link between mind, body and realising your most authentic self.…
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Nervous System Expert Sarah Tacy on Breaking the Freeze - How to Re-Wire Your System
Breaking the Freeze: A Journey to Authentic Self-Care and Resilience Gorgeous Listeners, welcome to this week's episode of Finding Your Way Home. And what a treat we have for you… Today’s episode delves deep into the intricate connection between physical, mental, and emotional - and how these...
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Rosa Maxwell on Sacred Sexuality - Could Tantra be the Embodiment Practice you're Missing?
Gorgeous Listeners, welcome to this week's episode of Finding Your Way Home This week, we explore the sacred realm of tantra, sexuality and the spiritual liberation these ancient practices may offer. We're joined by a guest as honest as she is magnetic; someone who's lived was fundamentally and...
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Emily Fletcher on How to Create an Audaciously Abundant Life - The Trifecta of Mindfulness, Meditation & Manifestation
Gorgeous Listeners, welcome to this week’s episode of Finding Your Way Home This week's episode marks a landmark on the podcast: showcasing the wisdom, beauty and experience of the Number 1 speaker from our 2023 Top 100 dream guest list... And she's come along, not only to share her profound...
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Suzy Ashworth on Leading with an Open Heart - in Life & In Business
Gorgeous Listeners, welcome to this week’s episode of Finding Your Way Home I can't wait to introduce you to today's speaker - and to a conversation that hits home on so many levels... Suzy Ashworth is an internationally-acclaimed Coach, public speaker and Sunday Times Best-Selling Author. Beyond...
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Felix Price on Psychedelic Ceremony & Connecting to the Divine
Gorgeous Listeners, welcome to this week’s episode of Finding Your Way Home Today, a little adventure into realms thus-far unexplored on the podcast... Earlier this year I had the chance to sit down with Felix Price; Founder of the Mixed Spiritual Arts movement, exhibiting artist and mens-work...
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Kane Wise - The Mind~Body hacks to Entrepreneurship - what does it take to thrive...?
Gorgeous Listeners, welcome to this week’s episode of Finding Your Way Home, Today's episode is a special insight - into the life, soul & body practice of one of London's leading Health-Entrepreneurs, Kane Wise. What does it take to build a truly successful business - from its earliest…
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West End Star Bessie Carter - How to Live at Your Full Scale
Gorgeous Listeners, welcome to this week’s episode of Finding Your Way Home, We are back after a brief pause - a little breath, while we've been putting the final touches on an incredible Season 8 line-up. And who better to kick off a season of profound, heart-led visionaries than beloved Actor,...
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EMDR & Trauma-Specialist Sophie Brigstocke: Healing from Codependency, one boundary at a time...
Gorgeous Listeners, welcome to this week’s episode of Finding Your Way Home, A special treat - the opportunity to sit down with someone whose entire career has centred on "holding space" and healing trauma through a deeply somatic lens. Sophie Brigstocke is a phenomenally-gifted EMDR Therapist,...
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Actor Jeff Kober on releasing the addictive craving - tapping in, to find not only freedom but profound creative success
Gorgeous Listeners, welcome to this week’s episode of Finding Your Way Home, In this special episode, we sit down with Actor, Writer and revered Vedic Meditation Teacher Jeff Kober - a significant presence not only in LA's burgeoning creative scene, but its spiritual circles. Jeff is a special...
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Kundalini Yoga as a Pathway to Freedom: Spiritual Guide Kiranjot on the journey from dark depression to unbridled light
Gorgeous Listeners, welcome to this week’s episode of Finding Your Way Home, Today, we have a listen of as much spiritual integrity as emotional depth - a heart-opening discussion with a Kundalini Yoga advocate who used this centuries-old tradition to move herself through depression and into…
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How to Optimise your Mind - Executive Coach Felix Hirschburger on human potential, radical embrace and the capacity to find meaning in each and every moment
Gorgeous Listeners, welcome to this week’s episode of Finding Your Way Home, Today's episode is a rare insight into the mind and philosophy of a seminal figure in my own learning - Executive Coach, Entrepreneur and unspoken spiritual teacher, Felix Hirschburger. Felix was among our early podcast...
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Short - Hypnobirthing & Neuroplasticity with Charlotte Mindel; how shifting your thinking can revolutionise your experience of pain
Gorgeous Listeners, welcome to this week’s episode of Finding Your Way Home, In this week's Short, we explore the profound significance of the birthing process and why a "Conscious Birth" experience is so vital to the wellbeing of both mother and child. We're joined by Charlotte Mindel; a Pre and...
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Polestar Pilates Founder Dr Brent Anderson on Faith, Connection and how to navigate the most challenging times with a candle of hope
Gorgeous Listeners, welcome to this week’s episode of Finding Your Way Home, Today, we're thrilled to welcome onto the podcast a true pioneer in the world of movement and Pilates - the Founder of Polestar Pilates, Dr Brent Anderson. Dr Brent will be a familiar name to many of you - an...
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Episode 8 - Pilates & Pelvic Floor Expert Claire Sparrow on movement, meaning and creating your own legacy
Gorgeous Listeners, welcome to this week’s episode of Finding Your Way Home, Today we’re joined by a special repeat podcast guest - author, pilates, movement and pelvic floor specialist, Claire Sparrow. Claire is a renowned figure in the movement world, marrying her passion for pilates with her...
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Short - Celebrity Nail Artist Robbie Tomkins on Eating Disorder, Body Dysmophia and learning to love the skin you're in
Gorgeous Listeners, welcome to this week’s episode of Finding Your Way Home, On today's episode on FYWH, we’re offering you a gem from our archive on one of the most popular topic requests we receive - how to navigate the complex and nuanced road of "recovery". So many struggle with ongoing,...
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Solo - How to Expand, in your life & business
How to expand to your fullest scale; facing the fear of rejection Beauties, welcome to this week's episode of Finding Your Way Home; a tender and intimate Solo episode on the theme of expansion. How we can allow ourselves to truly, congruently and in full authenticity reach our full scale. How...
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Alex Street on identifying your unique "story" - Secrets from a Public Speaking Expert
Gorgeous Listeners, welcome to this week’s episode of Finding Your Way Home, On today's episode of FYWH, we're speaking to Alex Street; master Brand-storyteller and Founder of StoryArc. Alex's life has been the material for his work - navigating a wholly unique path to visibility, voice and…
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Podcast Short - The secrets to truly aligned eating, with Nutritional expert Phoebe Liebling
Gorgeous Listeners, welcome to this week’s episode of Finding Your Way Home, On this week's Minisode, we sit down with one of my favourite people and a veritable font of knowledge on all things Functional Medicine, Health and a Holistic approach to well-being. She needs little introduction to my...
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Solo Episode - Choosing the Life you Live - lessons from Miami...
Gorgeous listeners, welcome to this week’s episode of Finding Your Way Home Something a little different for you today; a Solo Episode, just you and me, exploring how to carve out the life you truly want to live. Fresh off the back of my return from an incredible, full, challenging week in Miami,...
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Episode 7 - Dr Bertice Berry
Gorgeous listeners, welcome to this week’s episode of Finding Your Way Home On today's episode of FYWH, we’re joined by the unparalleled Dr. Bertice Berry - Internationally-revered Sociologist, Public Speaker and prolific author. Not to mention, a woman of deep faith, heart and humanitarian...
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Podcast Short - Movement Expert Alex Coleman on building trust in your profoundly capable body
Gorgeous listeners, welcome to this week’s episode of Finding Your Way Home On this week's Podcast Short, we’re joined by Alex Coleman - among the “insiders” in the movement space. A dedicated athlete, Pilates teacher and movement specialist, Alex’s career has been built on bringing her rather...
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Pop Singer Starling on the drive for success, what our trauma teaches us and finding safety in a big & ambitious life
Gorgeous Listeners, welcome to this week’s episode of Finding Your Way Home, And what a share it is… Harriet Starling is a singer like no other. Powerful, intuitive, unnervingly emotionally-attuned and profoundly committed to elevating her audiences. To change lives not only through her lyrics…
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Podcast Short - Gillian Stevenson, How to heal your trauma through the somatic practice of Having
Gorgeous listeners, welcome to this week’s episode of Finding Your Way Home On this week's Podcast Short, we sit down with Master NLP Coach, Hypnotherapist and Trauma-Informed Havening Practitioner, Gillian Stevenson. Gillian is an incredible resource on the intersection between neurology…
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The mystery and magic of Ceremonial Cacao - how ancient medicine can heal the modern heart
Gorgeous listeners, welcome to this week’s episode of Finding Your Way Home In today’s conversation, recorded just ahead of Christmas, we dive deep into one of my favourite topics - the world of Ceremonial Cacao. Its physiological impact, its indigenous ceremonial use, and its utter potency as a...
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Podcast Short - Re-Writing your story to change your life; mini with Spiritual Guide Andrea Klincokova
2025 Debut Short - Re-writing your Story with Spiritual Guide Andrea Klincokova This week's episode is the first in our new series of Podcast Minis; conversational gems drawn from the archive and upcoming conversations, designed to fill your spiritual, emotional and embodiment cup. We start with…
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Award-Winning Speaker Jessen James on Finding Your Inner Compass
Gorgeous listeners, Prepare to be inspired, challenged, and uplifted in this week’s episode of Finding Your Way Home. My guest, Jessen James, is a powerhouse - an award-winning international speaker, entrepreneur and business mentor who combines a razor-sharp mind with a profoundly empathetic...
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Special Christmas Edition 2025 - Tap into your "authentic self" & elevate your presence amid family events & conditioned patterns
Gorgeous listeners, Welcome to a special episode of Finding Your Way Home - my personal guide to how to find, keep and operate from your deepest heart & centre this Christmas. It is a TIME loves; globally, societally, and famillialy. And every year, I receive countless messages from clients,...
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ABOUT THIS SHOW
Welcome to Embodied - the podcast for those who want to live an alive, examined and powerfully connected life.
I’m your host, Anthea Bell - Embodiment Coach, Public Speaker and lifelong spiritual healer. I believe passionately in the innate power of human beings to heal and expand - to grow beyond their perceived limits, connect to deep feeling as much as thought, and express the raw potential that utterly changes lives. So this is a podcast about exactly that: the journey into deep authenticity, aligned being, told through individual stories of powerful transformation.
Each week, alongside my own reflections, you will hear from leading voices within holistic health, wellness, entrepreneurial & creative spaces. Experts in their field, chosen for their capacity to inspire and lead through example and skill. These are people living at a profound level of “awakened connection” - guiding their audiences and you through courage, presence and deep intenti
HOSTED BY
Anthea Bell
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Frequently Asked Questions
How many episodes does Embodied with Anthea Bell have?
Embodied with Anthea Bell currently has 105 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Embodied with Anthea Bell about?
Welcome to Embodied - the podcast for those who want to live an alive, examined and powerfully connected life. I’m your host, Anthea Bell - Embodiment Coach, Public Speaker and lifelong spiritual healer. I believe passionately in the innate power of human beings to heal and expand - to grow beyond...
How often does Embodied with Anthea Bell release new episodes?
Embodied with Anthea Bell publishes regularly with 105 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Embodied with Anthea Bell?
You can listen to Embodied with Anthea Bell on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Embodied with Anthea Bell?
Embodied with Anthea Bell is created and hosted by Anthea Bell.
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