Sam Hugh | Improve Your Mental Health & Your Creativity | E9

Improve Your Mental Health & Your Creativity : Wedding Photographer Sam Hugh This week, I sat down with Sam Hugh. Sam discusses his experience seeking help from a therapist after experiencing a panic attack at home and how through therapy, Sam learned to hold himself accountable as he began journaling and setting goals, giving him focus and allowing him to think about the future. Highlights include: How journaling and self-expression allowed Sam to discover his goals, vision, and focus on playing to his strengths How during the pandemic, Sam focused on his health and self-care, which helped him personally thrive Sam talks about practical benefits of therapy, like helping him create boundaries with clients and their relationships. - Sam shares how his confidence increased and how he accepted and embraced what was, using his skills as a photographer. The importance of trusting yourself to pursue your goals  How therapy helped Sam become more creative in his photography  How to embrace the imperfect and share your unique perspective How Sam realized his desire for human connection and documenting moments of presence Shooting interactions and subtle moments in Sam's work  How believing in being yourself and creating your own type of imagery can accelerate your creativity  Sachin's experience with journalling and the Oura Ring Quickfire Questions Sponsored by The Architect Lifestyle System : How To Consistently Earn $100k+ As A Wedding Photographer - https://thisisarc.co/architect-lifestyle-system-for-creative-photographers/   Oura Ring : Get $40 OFF https://ouraring.com/discount/d151a93e07 Join The Next Coffee With Creatives LIVE: https://linktr.ee/arc_evolution Show Notes At: https://thisisarc.co/ Connect With Sam Hugh: Instagram - https://www.instagram.com/samhughphoto/ Website - https://samhugh.com/ Sam's Fav Photographers: Lizette Model Nan Goldin Sam's Fav Wedding Photographers Naomi Goggin Dos Mas En La Mesa Fav Movie: Portrait of a Lady on Fire All the Beauty and Bloodshed Connect with Sachin & ARC: Instagram - https://www.instagram.com/arc_evolution/ Twitter - https://twitter.com/arc_evolution_ Sachin's Wedding & Portrait Instagram - https://www.instagram.com/sachinkhona Sachin's Wedding Website - https://www.sachinkhona.com/ Stay Connected With Weekly Tools, Tips, Wisdom & More In Our Newsletter For Photographers & Creatives: https://thisisarc.co/mailing