Sam Wood has an extra special announcement

Celebrity trainer Sam Wood has joined forces with Body + Soul to help get Australia healthy. He discusses the Health of the Nation campaign plus shares three simple motivation tips (no workout onesie required).  WANT MORE FROM SAM? To hear today's full interview, where he opens up about losing his mum as a teenager...search for Extra Healthy-ish wherever you get your pods. You can join Sam’s FREE 8 Week Health Club here. Find Sam on Instagram @samjameswood or check out his site here. Listen to Sam’s last chat on Healthy-ish about ‘exercise snacking’, here. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.